90 Day Mood & Metabolism Reset
90 Day Diet Program with Support
- 15 min15 minutes
- Online course
Ising food to create mood and metabolic s flexibility - for those suffering depression, bipolar, anxiety, sleep disturbances, and blood sugar issues like hypoglycemia, type II diabetes, obesity, and weight gain. This is a comprehensive nutrition education program I've developed over my years in clinical practice to help clients access my nutrition programming for a lesser cost on their own schedules. Cost is 50 per month for three months. The program is broken into 12 lessons with an audio or video component and helpful printable material with weekly recipes. There is no testing or grading. Clients who want to get the most of it are encouraged to sign up with a friend or family member for greater accountability. The course is structured so that clients get a short nutrition lesson that is engaging and easy to follow, with 3 new recipes each week. Clients receive program and dietary directions at the onset. The lessons help clients learn what to do to take control of their diet and health. In addition, each participant will be coached to use a free app to help them collect and share recipes, create healthy menu plans and generate effortless grocery lists to aide in making permanent lifestyle changes. When you purchase you will be asked to book 15 min so I can meet you and explain the program to you.
1 (647) 746-0256
Clinic and Herbal/ Homeopathic Apothecary 48 Tupling Street, Bradford West Gwillimbury, ON, Canada