BEFORE I FOUND THE RIGHT DIET
I was exhausted. I would sleep 10 hrs a night and another 3-5 a day and slam coffee to function. I had arthritis that was triggered by the coffee - but I needed it. Even in my 30's my skin was never clear; I had chronic UTI's and PCOS, and severe depression with mood swings. My salt and sugar cravings were awful. I never knew what brain fog was till after it was gone - it was just normal for me.
When I was diagnosed with a tumour I decided to stop playing around and really dive in.
I feel like I woke up for the first time...
can you relate to these testimonials?
Hi, I'm Nonie De Long, founder of HOPE Health and creator of the Mood and Metabolism Reset. And I'm also the first testimonial in the slides above!
But my journey with food as medicine actually didn't start there. It started about 11 years earlier, when I was seeking - and found - something to help my very ill child. That's how long it took me to crack the code.
What code? Well, to figure out what it was about the interventions we (Dr. Abram Hoffer and my son and I) employed that was so transformative and why, and how to duplicate the results we had for others suffering with their mental health.
To explain properly, I'm going to have to share a bit of our story...